Weight Regain Reverses Caloric Restriction-Induced Benefits on the Insulin-IGF-1 Nutrient-Sensing Pathway: Post Hoc Analysis From the CALERIE-2 Randomized Controlled Trial.

OBJECTIVE: To investigate the long-term metabolic and hormonal consequences of sustained weight loss versus weight regain after 1 year of caloric restriction (CR), with attention to insulin resistance and type 2 diabetes risk. RESEARCH DESIGN …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

How pregnancy ages some body systems while rejuvenating others—insights for slowing aging

Researchers analyzed 70 lab tests from 300,000 pregnancies and found that pregnancy triggers rapid aging in some systems (coagulation, thyroid, muscle) while rejuvenating others (kidney, iron, liver)—opposite to normal aging patterns. These 'rejuvenation' mechanisms could …

58 Promising
Design 8
Sample 15
Peer Review 18
Replication 5
Transparency 12

Making Epigenetic Age Clocks Work with DNA Sequencing Data

Researchers developed a standardized method to adapt epigenetic aging clocks—which measure biological age through DNA methylation patterns—from older microarray technology to newer sequencing platforms using cell-free DNA. This is important because sequencing is becoming the …

24 Weak
Design 6
Sample 5
Peer Review 3
Replication 4
Transparency 6

Small RNA molecules show promise as aging clocks in blood tests

Scientists may eventually measure your body's true age from a blood test, not just count your birthdays, to guide medical decisions.

This editorial reviews how small noncoding RNAs—particularly piRNAs—circulating in blood could become better measures of biological age than counting birthdays. The authors argue these molecular markers might eventually replace chronological age in medical decisions, but …

33 Early
Design 4
Sample 2
Peer Review 13
Replication 5
Transparency 9

Epigenetic Clocks of Biological Aging and Cognitively Healthy Longevity: The Women's Health Initiative Memory Study

BACKGROUND Little is known about whether epigenetic age acceleration (EAA) clocks are capable of predicting exceptional longevity with or without preserved cognitive function. METHODS We examined 5844 women from the Women's Health Initiative Memory Study. …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

Skin aging: mechanisms, evaluation, and rejuvenation.

Skin aging, the most visible and accessible manifestation of organismal aging, reflects systemic physiological decline, compromising barrier integrity, immune defense, and regenerative capacity-functions essential for overall tissue homeostasis and longevity. Understanding why and how the …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

AI Reads Your Heart's Age to Predict Heart Disease Risk

A simple heart test could help doctors spot who's at highest risk for heart attacks or strokes years before problems start.

Researchers used artificial intelligence to analyze ECGs and calculate a person's cardiac "biological age"—how old their heart appears versus their calendar age. They found that people whose hearts looked older than they actually were had …

37 Early
Design 8
Sample 15
Peer Review 3
Replication 5
Transparency 6

Disentangling physiological heterogeneity in retinal aging using a deep learning-based biological age framework

Biological age estimators quantify aging-related variation but provide limited insight into organ-specific aging processes. The retina enables non-invasive visualization of microvascular and neural structures and has emerged as a promising modality for biological age prediction. …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

What Slows (and Speeds) Skin Aging at the DNA Level

Identifies everyday habits and drugs linked to skin aging, offering new targets to test—but doesn't yet prove any slow aging.

Researchers analyzed DNA methylation patterns in 851 people and found 37 lifestyle, health, and drug factors linked to skin aging—some slowing it down, others speeding it up. Compounds like aspirin and dihydromyricetin showed associations with …

57 Promising
Design 11
Sample 13
Peer Review 13
Replication 10
Transparency 10

Can changing what you eat reverse your biological age in just 4 weeks?

Diet changes your body's health markers in weeks, but we don't yet know if this slows actual aging.

Researchers tested whether dietary changes could shift biological age markers in older adults over 4 weeks. Switching to high-carbohydrate diets or plant-based diets showed improvements in a biological age index, but the authors caution this …

53 Promising
Design 16
Sample 8
Peer Review 15
Replication 5
Transparency 9

The Sleep Sweet Spot: How 6–8 hours connects to biological aging across your whole body

Researchers analyzed sleep duration against 23 biological aging markers across multiple organ systems and found a U-shaped pattern: both too little (<6 hours) and too much (>8 hours) sleep are linked to faster biological aging, …

39 Early
Design 8
Sample 15
Peer Review 3
Replication 5
Transparency 8

Aging May Be a Spreading Disorder of System-Wide Coordination

If this holds up, we may have a better way to measure your body's aging and spot problems early—by checking how well your organ systems still talk to each other.

Researchers developed a new measurement called DISCO that quantifies how disorganized biological systems become with age, using data from multiple large cohorts. They found that this 'entropy' spreads across organ systems rather than occurring in …

37 Early
Design 8
Sample 14
Peer Review 3
Replication 5
Transparency 7

Universal transcriptomic hallmarks of mammalian ageing and mortality.

Ageing and interventions modulate health and mortality1, yet the underlying molecular mechanisms of this modulation remain unclear. Here we integrate more than 11,000 transcriptomes from more than 25 tissues across 4 mammals (mouse, rat, macaque …

47 Early
Design 5
Sample 7
Peer Review 19
Replication 6
Transparency 10

Why Aging Isn't One Problem—It's Many Connected Ones

This explains why no single anti-aging drug works for everyone: aging involves many interconnected systems, not one master switch.

This paper argues that biological aging isn't driven by a single master mechanism, but rather by multiple partially independent processes linked through a network of regulatory hubs. This framework explains why anti-aging treatments typically produce …

34 Early
Design 4
Sample 2
Peer Review 13
Replication 6
Transparency 9

Exploring the exposome and unexplained variance in biological ageing - insights from a longitudinal twin study in adolescence and early adulthood

Biological ageing begins before birth, with early-life exposures shaping late-life health. These exposures drive health inequities early, yet specific exposures and the composition of the ageing exposome remain largely undefined. This gap may persist as …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

What really slows aging in long-lived worms? New theory reshapes our understanding

Scientists may have misunderstood what their aging measurements actually mean—living longer isn't the same as aging slower.

Researchers challenged a 150-year-old mathematical model of aging by studying C. elegans worms that live longer than normal. They found that what we thought meant 'slower aging' actually reflects something different: longer periods of frailty …

48 Early
Design 6
Sample 8
Peer Review 18
Replication 5
Transparency 11

Aging Out of the Blue: Estimating and Calibrating Region-specific Epigenetic Clocks for a Blue Zone via SuperLearner

Epigenetic clocks estimate biological age from DNA methylation patterns at CpG sites, providing robust predictions of mortality and morbidity risk. "Blue zones"--regions of exceptional longevity--offer a unique opportunity to investigate how biological aging diverges from …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

Does Body Fat Speed Up Aging? Testing Epigenetic Clocks in Young Filipinos

Extra body fat may age your cells faster, but we need more proof to be sure this matters for real health.

Researchers combined six different epigenetic clocks to create a more robust measure of biological aging and tested whether body fat predicts accelerated aging in young Filipino adults. They found consistent links between higher BMI, waist …

35 Early
Design 8
Sample 13
Peer Review 3
Replication 4
Transparency 7

Your retinal images may reveal hidden aging and heart-kidney-metabolic disease risk

Researchers developed an AI model that estimates biological age from retinal photographs and found it correlates strongly with cardiovascular, kidney, and metabolic disease markers in over 30,000 people. This suggests eye imaging could become a …

58 Promising
Design 8
Sample 15
Peer Review 14
Replication 10
Transparency 11

Does frequency or diversity of leisure activity matter more for epigenetic ageing? Analyses of arts engagement and physical activity in the UK Household Longitudinal Study

Over the past decade, ageing clocks have become widely adopted as important tools for understanding biological ageing and have been redefining notions of "pro-longevity" lifestyles. However, this work is still at an early stage. Some …

39 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 17