Healthy Habits Matter More Than Genes for Living Past 80

Your daily choices—diet, exercise, sleep—cut death risk by 40% even at age 80+, more than your genes do.

In a study of 1,545 Chinese people aged 80+, researchers found that maintaining healthy lifestyle factors reduced death risk by 41% and added nearly 7 years of life—even more than genetic advantages. Importantly, good genes …

51 Promising
Design 11
Sample 10
Peer Review 14
Replication 6
Transparency 10

Pharmacological targeting of the senescence-associated secretory phenotype in atherosclerosis: therapeutic potential of senolytics and senomorphics.

Despite optimal lipid-lowering treatment, numerous older adults with atherosclerotic cardiovascular disease continue to experience progression driven by inflammation, referred to as residual inflammatory risk. Cellular senescence and the senescence-associated secretory phenotype (SASP) significantly contribute to …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

Multi-modal and multi-organ in vivo imaging to assess geroprotective interventions in humans: results from a pilot trial of rapamycin in Alzheimer's Disease

BackgroundGeroprotective interventions, including the mTOR inhibitor rapamycin, slow aging in preclinical models. Translation to humans remains challenging because clinical trials require endpoints detectable within feasible timeframes. Multi-modal in vivo imaging could address this limitation by …

34 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 12

Radiotherapy-Induced Skin Fibrosis: Pathophysiology, Emerging Therapeutics, and the Role of Dermatology.

Radiotherapy-induced skin fibrosis is a chronic progressive complication of radiotherapy that impairs function, aesthetics, and quality of life yet remains under-recognized and undertreated. While acute cutaneous toxicities are typically transient, chronic sequelae such as fibrosis, …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

How Caloric Restriction Reshapes Your Metabolism Over 2 Years

A major clinical trial tracked 864 different metabolites in people doing long-term caloric restriction and found distinct shifts in carbohydrate and fat metabolism—with early changes during weight loss giving way to compensatory responses during weight …

39 Early
Design 11
Sample 13
Peer Review 3
Replication 5
Transparency 7

Movement Through Time: The Evolution of Treatment for People With Parkinson Disease.

BACKGROUND AND PURPOSE: Parkinson disease (PD) is the fastest-growing neurological disorder worldwide, projected to affect approximately 25 million people by 2050. Despite effective pharmacologic management of motor symptoms, patients consistently identify walking, mobility, and balance …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

How aging immune systems damage lungs—and what treatments might help

If your immune system ages slower, your lungs might stay healthier longer—but we need better treatments to prove it works.

This review examines how immunosenescence (age-related immune decline) drives lung diseases like COPD, fibrosis, and cancer, and surveys emerging treatments including senolytics, stem cell therapy, and lifestyle interventions. While it synthesizes current knowledge well, it's …

36 Early
Design 4
Sample 2
Peer Review 13
Replication 7
Transparency 10

Why Blue Zone Residents Live So Long: A Heart Health Perspective

Understanding why some populations live longer and healthier might help the rest of us design better prevention strategies.

This review paper synthesizes what we know about why people in five Blue Zone regions (Okinawa, Sardinia, Nicoya Peninsula, Ikaria, Loma Linda) live exceptionally long lives with low heart disease rates. The authors propose that …

34 Early
Design 4
Sample 2
Peer Review 12
Replication 7
Transparency 9

Randomized phase 2b dose-escalation trial of stem cell therapy with laromestrocel for aging frailty.

Frailty, a syndrome that decreases healthspan in older individuals, lacks effective therapies. We conducted a randomized, dose-finding clinical trial to test whether human bone marrow-derived allogeneic mesenchymal stem cells (MSCs; laromestrocel) improve physical functioning and …

46 Early
Design 5
Sample 7
Peer Review 18
Replication 6
Transparency 10

Omipalisib reduces hyperphosphorylated tau protein by modulating mTOR-autophagy pathway.

Tauopathies are neurodegenerative diseases characterized by the presence of hyperphosphorylated tau (p-tau) and neurofibrillary tangles. Autophagy is a critical self-degradation mechanism that preserves cellular homeostasis and function, including the clearance of misfolded proteins. Autophagy is …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

No effect of education on Telomere Length: a natural experiment in aging individuals

Telomere length is increasingly used as a proxy for an aging exposome", an index of non-genetic environmental (and behavioral) exposures that an individual encounters, leading to differences in rates of aging. One of the largest …

39 Early
Design 5
Sample 7
Peer Review 4
Replication 6
Transparency 17

Efficacy of Exosome-Based Therapies for Skin Rejuvenation: A Systematic Review of Human Studies.

Exosomes are secreted tiny organelles that are single-membrane enclosed and can perform a broad spectrum of functions upon release, such as the reorganization of extracellular matrix and communication with other cells through the release of …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

The role of intermittent fasting in modulating oxidative stress: a narrative review.

Intermittent fasting (IF) has gained increasing attention as a lifestyle intervention potentially influencing metabolic health and aging, partly through modulation of oxidative stress. This narrative review synthesizes current evidence on the effects of IF on …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

AI Reads Your Heart's Age to Predict Heart Disease Risk

A simple heart test could help doctors spot who's at highest risk for heart attacks or strokes years before problems start.

Researchers used artificial intelligence to analyze ECGs and calculate a person's cardiac "biological age"—how old their heart appears versus their calendar age. They found that people whose hearts looked older than they actually were had …

37 Early
Design 8
Sample 15
Peer Review 3
Replication 5
Transparency 6

Artificial intelligence across the aging continuum: mechanistic geroscience, therapeutic innovation, and clinical impact.

Aging emerges from nonlinear interactions among primary, antagonistic, and integrative hallmarks that progressively erode tissue resilience. As global demographics shift and chronic disease burden intensifies, extending healthspan with mechanistic precision has become imperative, accelerating the …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

The dual legacy of BCG: a century of tuberculosis prevention and the evolving pursuit of trained immunity-based therapies.

The Bacillus Calmette-Guérin (BCG) vaccine, a live-attenuated derivative of Mycobacterium bovis, has long been central to global tuberculosis prevention. Although it protects well against severe childhood TB, its efficacy against adult pulmonary TB is variable. …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

Synergistic senolytic-regenerative therapy significantly extends healthspan and lifespan.

BACKGROUND: Current barriers to achieving radical life extension include the inability to use syngeneic, youthful mesenchymal stem cells (MSCs) and the anti-regenerative effects of senescence-associated secretory phenotype (SASP) factors. We aim to overcome this by …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

Injectable Nicotinamide Riboside Shows Good Safety in Early Human Trials

Injectable NAD+ booster is safe to use, but we still don't know if it actually helps you live longer.

Researchers tested injectable forms of nicotinamide riboside (NR), a compound that boosts NAD+ levels, in two small Phase 1 trials with 84 total participants. The injections were well-tolerated with no serious safety concerns, though some …

27 Early
Design 5
Sample 6
Peer Review 3
Replication 5
Transparency 8

Peptides in facial plastic surgery: emerging applications in aesthetics and rejuvenation.

Bioactive peptides have become increasingly common ingredients in skincare products and procedural adjuncts in aesthetic practices. Modeled after naturally occurring matrikines, these short amino acid chains are designed to influence the extracellular matrix (ECM), cellular …

38 Early
Design 5
Sample 7
Peer Review 10
Replication 6
Transparency 10

Genetic Markers of Healthy Aging: What Separates Long Life from Good Health in Old Age

Researchers studied 3,703 adults over 90 and 22,354 younger adults to identify genetic variants linked not just to living longer, but to living longer *well*. They found that certain genes (APOE, APOC1) are associated with …

49 Early
Design 8
Sample 14
Peer Review 14
Replication 5
Transparency 8