Preliminary
Lifestyle — Diet, exercise, and behavioral interventions
Animal Model
bioRxiv
One amino acid in protein might extend male lifespan; needs human testing to know if it matters for you.
Valine restriction extends male lifespan 23% via enhanced mitochondrial respiration; identifies BCAA-specific aging mechanisms distinct from general protein restriction, with sex-dimorphic outcomes requiring mechanistic clarification.
Researchers found that lifelong restriction of valine, a branched-chain amino acid in protein, improved metabolic health and reduced aging markers in both male and female mice, but only extended lifespan in males by 23%. The …
biorxiv (preprint)