How We Score
How we vet the research — transparency first
Can We Restore Aging Immune Systems to Make Cancer Drugs Work Better?
This is a thoughtful overview of promising but unproven strategies to restore immune function in older cancer patients, not a definitive study showing they work. The real test will come …
A protein that clears harmful RNA buildup could be key to aging
A newly discovered enzyme prevents aging-related RNA damage in animals, suggesting a promising target for longevity therapies—but this finding is too recent to confirm and needs independent replication before clinical …
How Caloric Restriction Reshapes Your Metabolism Over 2 Years
This well-designed study provides the first detailed snapshot of metabolic changes during long-term caloric restriction in humans, showing that carbohydrate and fat metabolism shift in time-dependent ways. However, as an …
A Natural Plant Compound Slows Aging in Worms by Boosting Cellular Cleanup
Corylin shows genuine promise in a worm model by activating well-established longevity pathways, but these are early-stage findings. Don't expect human supplements or treatments from this work alone—much validation in …